Top 3 sports for Weight Loss

You want to lose weight but you don’t really know what kind of physical activity to commit to?

Below you will find the top 3 sports you can have fun with and also shed some pounds!

1. The first sport to take into consideration is swimming!

This is a low impact activity that can literally shape your body with little to no effort.

Swimming burns about 300 calories in 30 minutes.

Some of the benefits of swimming include elevating heart rate without impact stress on the body, it builds endurance and improves the cardiovascular capacity, it helps maintain healthy lungs and heart , it tones muscles and builds strength.

2. The second sport that would greatly help with weight loss is Basketball!

This is a pleasant activity that you can perform at your own pace, without pushing yourself more than you need, and it is a physical activity that will work your entire body, melting the fat, improving the areas affected by cellulite and getting rid of the water stored in your tissues.

Basketball burns around 350 calories in 30 minutes, so it is a great way to move…